5-Day Challenge to Improve Your Mental Health

$20.00

Spotlight valuable mental health practices with this 5-day challenge.

The importance of mental health can’t be overstated, given that it impacts every part of our lives. Even so, we often let caring for our mental health take a back seat to other priorities. We ignore our needs until we’re burned out, isolated, or struggling with illness.

Now is a perfect time to prioritize your mental health by committing to a 5-day challenge. Each day explores a different facet of mental health and contains a simple exercise for putting it into practice. In less than 15 minutes a day, you can improve your emotional well-being.

lessons  6 Lessons
duration  1.5 Hrs
delivery mode  Online / Self-Paced
  Certificate Available
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