Good Stress? Embracing Eustress to Improve Your Life


Learn about different types of stress and how to embrace the right kind.

Belize dollar ($) - BZD
  • Belize dollar ($) - BZD

The word “stress” has a bad rap. However, it isn’t always negative. The right type of stress—known as eustress—offers many benefits. In this course, you’ll learn what separates eustress from its damaging counterpart, distress. You’ll also gain strategies for increasing the good vs. bad stress in your life.

lessons  5 Lessons
duration  1.25 Hrs
delivery mode  Online / Self-Paced
  Certificate Available
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